Calorie Counting Is Crucial!

Hi everyone!

I must stress the importance of calorie counting. It might seem like a chore at first. But with practice, it will soon become second nature to you.
To burn fat and lose weight, you must burn more calories than you are taking in.
The average woman should try to consume 1200 calories a day.
If you aren't exercising, aim for 1000 calories.
If you are very active (exercise for an hour each day), aim for 1500 calories. You'll need extra fuel for your workouts.

Another thing to pay attention to is the Fat, protein, carb, sodium and fiber content of everything you eat and drink.

Here are the recommended daily values for each (for women 18+) :

26 - 46 g Protein* (*based on your height and ideal weight)
visit this link for the calculator : http://www.indoorclimbing.com/Protein_Requirement.html

20 - 70 g Carbs* (* if you need to lose weight)
25 g Fiber* (*based on your age)
60 g Fat* (*based on your age, height, and daily fitness levels)
no more than 1,300 mg Sodium

visit this link for some great calculators:
http://www.healthcalculators.org/index.html

Thanks for visiting and check back soon!
                                                                            Love and Blessings,
                                                                                         Jessi